{"id":3215,"date":"2026-04-10T12:51:07","date_gmt":"2026-04-10T12:51:07","guid":{"rendered":"https:\/\/drconstantinescu-recuperaremedicala.ro\/?p=3215"},"modified":"2026-04-03T12:52:11","modified_gmt":"2026-04-03T12:52:11","slug":"tratament-tendinita-glezna-cum-scapi-de-durere","status":"publish","type":"post","link":"https:\/\/dev.seoclub.ro\/doctor\/tratament-tendinita-glezna-cum-scapi-de-durere\/","title":{"rendered":"Tratament Tendinit\u0103 Glezn\u0103: Cum Scapi de Durere"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3215\" class=\"elementor elementor-3215\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fca0a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fca0a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdf9d79\" data-id=\"bdf9d79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258780d elementor-widget elementor-widget-text-editor\" data-id=\"258780d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Durerea persistent\u0103 la nivelul gleznei, senza\u021bia de rigiditate diminea\u021ba sau disconfortul care apare dup\u0103 activitate fizic\u0103 sunt semne pe care mul\u021bi le ignor\u0103 p\u00e2n\u0103 c\u00e2nd afec\u021biunea devine limitativ\u0103. Tendinita gleznei este una dintre cele mai frecvente cauze de durere la nivelul piciorului, \u00eens\u0103 cu un diagnostic corect \u0219i un tratament personalizat, recuperarea este posibil\u0103 f\u0103r\u0103 interven\u021bia chirurgical\u0103.<\/span><\/p><p><span style=\"color: #000000;\">\u00cen cabinetul Dr.\u00a0R\u0103svan Constantinescu, medic specialist \u00een recuperare medical\u0103, pacien\u021bii cu tendinit\u0103 de glezn\u0103 beneficiaz\u0103 de protocoale moderne de tratament care includ infiltra\u021bii cu acid hialuronic, infiltra\u021bii cu ozon \u0219i infiltra\u021bii cu remedii Guna pe baz\u0103 de colagen, toate orientate spre regenerarea \u021besutului tendinos \u0219i reducerea durerii.<\/span><\/p><h2><span style=\"color: #33cccc;\">Ce Este Tendinita?<\/span><\/h2><p><span style=\"color: #000000;\">Tendinita reprezint\u0103 inflama\u021bia sau irita\u021bia unui tendon, structura fibroas\u0103 de \u021besut conjunctiv care leag\u0103 mu\u0219chiul de os. La nivelul gleznei, cele mai frecvent afectate tendoane sunt tendonul lui Ahile (posterior), tendonul tibial posterior (medial) \u0219i tendoanele peroniere (lateral).<\/span><\/p><p><span style=\"color: #000000;\">Din punct de vedere fiziopatologic, tendinita implic\u0103 o reac\u021bie inflamatorie acut\u0103 sau, \u00een formele cronice, un proces degenerativ al colagenului care alc\u0103tuie\u0219te tendonul, cunoscut \u0219i ca tendinoz\u0103. Aceasta este caracterizat\u0103 de dezorganizarea fibrelor de colagen, proliferare vascular\u0103 aberant\u0103 \u0219i apari\u021bia de termina\u021bii nervoase senzitive \u00een interiorul tendonului.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Cauzele principale ale tendinitei de glezn\u0103:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Suprasolicitare mecanic\u0103 repetitiv\u0103 (alerg\u0103tori, sportivi, persoane care stau mult \u00een picioare)<\/span><\/li><li><span style=\"color: #000000;\">\u00cenc\u0103l\u021b\u0103minte inadecvat\u0103 sau teren accidentat<\/span><\/li><li><span style=\"color: #000000;\">Cre\u0219tere brusc\u0103 a intensit\u0103\u021bii efortului fizic<\/span><\/li><li><span style=\"color: #000000;\">Dezechilibre musculare \u0219i postur\u0103 incorect\u0103<\/span><\/li><li><span style=\"color: #000000;\">V\u00e2rst\u0103 (dup\u0103 40 de ani, colagenul din tendoane \u00ee\u0219i pierde din elasticitate)<\/span><\/li><li><span style=\"color: #000000;\">Afec\u021biuni sistemice: artrit\u0103 reumatoid\u0103, diabet zaharat, gut\u0103<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Simptomele tendinitei de glezn\u0103:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Durere localizat\u0103, accentuat\u0103 la palpare \u0219i la mi\u0219care<\/span><\/li><li><span style=\"color: #000000;\">Rigiditate matinal\u0103, care se amelioreaz\u0103 dup\u0103 c\u00e2teva minute de mi\u0219care<\/span><\/li><li><span style=\"color: #000000;\">Tumefiere u\u0219oar\u0103 (umfl\u0103tur\u0103) \u00een zona tendonului afectat<\/span><\/li><li><span style=\"color: #000000;\">C\u0103ldur\u0103 local\u0103<\/span><\/li><li><span style=\"color: #000000;\">Senza\u021bie de scr\u00e2\u0219net sau cracment la mi\u0219care (\u00een formele avansate)<\/span><\/li><\/ul><h2><span style=\"color: #33cccc;\">Ce Antiinflamator Este Bun pentru Tendinit\u0103?<\/span><\/h2><p><span style=\"color: #000000;\">Aceasta este una dintre cele mai frecvente \u00eentreb\u0103ri pe care pacien\u021bii le adreseaz\u0103 medicului. R\u0103spunsul nu este unul singular, deoarece alegerea antiinflamatorului depinde de severitatea simptomelor, de stadiul afec\u021biunii \u0219i de contextul medical general al pacientului.<\/span><\/p><h3><span style=\"color: #000000;\">Antiinflamatoare nesteroidiene (AINS) topice \u0219i sistemice<\/span><\/h3><p><span style=\"color: #000000;\">\u00cen fazele acute, antiinflamatoarele nesteroidiene reprezint\u0103 prima linie de tratament medicamentos. Gelurile \u0219i cremele cu diclofenac, ibuprofen sau ketoprofen aplicate local sunt preferate de mul\u021bi medici speciali\u0219ti deoarece reduc inflama\u021bia local\u0103 cu efecte sistemice minime. Administrarea oral\u0103 de ibuprofen (400-600 mg la 8 ore, cu alimente) sau naproxen (500 mg de dou\u0103 ori pe zi) este indicat\u0103 \u00een perioadele cu durere intens\u0103, pe termen scurt (maximum 7-10 zile), cu avizul medicului.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Aten\u021bie:<\/strong> Antiinflamatoarele orale nu trebuie utilizate pe termen lung \u00een tendinita cronic\u0103. Studiile recente arat\u0103 c\u0103 utilizarea prelungit\u0103 a AINS poate interfera cu procesul de vindecare al tendonului \u0219i poate cre\u0219te riscul de afectare gastrointestinal\u0103 \u0219i cardiovascular\u0103.<\/span><\/p><h3><span style=\"color: #000000;\">Corticosteroizii: eficien\u021bi pe termen scurt, cu riscuri pe termen lung<\/span><\/h3><p><span style=\"color: #000000;\">Infiltra\u021biile cu corticosteroizi (betametazon\u0103, triamcinolon) au fost mult timp standardul de aur \u00een tratamentul tendinitei. Ele reduc rapid inflama\u021bia \u0219i durerea, \u00eens\u0103 studiile moderne au ar\u0103tat c\u0103 pot sl\u0103bi structura tendonului pe termen lung \u0219i pot cre\u0219te riscul de ruptur\u0103 tendinoas\u0103. Din acest motiv, num\u0103rul de infiltra\u021bii cu corticosteroizi este limitat (maximum 3 per an, la acela\u0219i tendon), iar tendin\u021ba actual\u0103 \u00een medicina de recuperare este de a le \u00eenlocui cu alternative mai sigure \u0219i cu efect de regenerare tisular\u0103.<\/span><\/p><h2><span style=\"color: #33cccc;\">Tratamentul Modern al Tendinitei de Glezn\u0103: Dincolo de Antiinflamatoare<\/span><\/h2><p><span style=\"color: #000000;\">Medicina de recuperare a evoluat semnificativ \u00een ultimii ani. \u00cen prezent, obiectivul nu este doar reducerea inflama\u021biei, ci stimularea regener\u0103rii tendonului \u0219i restabilirea func\u021biei complete a gleznei. <a style=\"color: #000000;\" href=\"https:\/\/dev.seoclub.ro\/doctor\/\">Dr.\u00a0R\u0103svan Constantinescu<\/a> utilizeaz\u0103 o combina\u021bie de proceduri minim invazive cu efect biologic demonstrat.<\/span><\/p><h2><span style=\"color: #000000;\">Infiltra\u021biile cu Acid Hialuronic pentru Tendinita Gleznei<\/span><\/h2><p><span style=\"color: #000000;\">Acidul hialuronic (AH) este o molecul\u0103 prezent\u0103 \u00een mod natural \u00een matricea extracelular\u0103 a tendoanelor, ligamentelor \u0219i fluidului sinovial. \u00cen tendinit\u0103, nivelul s\u0103u scade, ceea ce duce la cre\u0219terea frec\u0103rii, durere \u0219i degradare progresiv\u0103.<\/span><\/p><p><span style=\"color: #000000;\">Infiltra\u021biile peritendinoase cu acid hialuronic ac\u021bioneaz\u0103 prin mai multe mecanisme:<\/span><\/p><ul><li><span style=\"color: #000000;\"><strong>Lubrifiere mecanic\u0103<\/strong> a tecii tendonului, reduc\u00e2nd frecarea \u0219i durerea<\/span><\/li><li><span style=\"color: #000000;\"><strong>Efect antiinflamator<\/strong> prin modularea citokinelor proinflamatorii<\/span><\/li><li><span style=\"color: #000000;\"><strong>Stimularea fibroblastilor<\/strong> pentru sinteza de colagen nou<\/span><\/li><li><span style=\"color: #000000;\"><strong>Efect analgezic<\/strong> direct la nivelul receptorilor durerii<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Un studiu publicat \u00een 2022 \u00een <strong>Foot and Ankle Surgery<\/strong> (Ferreira et al.) a evaluat 25 de pacien\u021bi cu tendinopatie de inser\u021bie a lui Ahile refractar\u0103 la tratamentul conservator. O singur\u0103 <a style=\"color: #000000;\" href=\"https:\/\/dev.seoclub.ro\/doctor\/tratamente\/infiltratii-cu-acid-hialuronic\/\">injec\u021bie ghidat\u0103 ecografic cu acid hialuronic<\/a> (40 mg\/2 ml) a \u00eembun\u0103t\u0103\u021bit semnificativ func\u021bia piciorului \u0219i a redus durerea pe o perioad\u0103 de 6 luni, f\u0103r\u0103 efecte adverse semnificative.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">O analiz\u0103 publicat\u0103 \u00een <strong>PMC<\/strong> (pmc.ncbi.nlm.nih.gov) care a inclus 19 studii despre utilizarea AH \u00een tendinopatii a concluzionat c\u0103 infiltra\u021biile cu acid hialuronic sunt bine tolerate \u0219i sus\u021bin reducerea durerii \u0219i \u00eembun\u0103t\u0103\u021birea func\u021bional\u0103, f\u0103r\u0103 efecte adverse severe raportate.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Un alt studiu publicat \u00een <strong>PMC<\/strong> pe un lot de 62 de pacien\u021bi cu tendinopatie Ahile, patelar\u0103 sau epicondilit\u0103 a ar\u0103tat c\u0103 injec\u021biile peritendinoase cu acid hialuronic (500-730 kDa) ghidate ecografic au produs o reducere semnificativ\u0103 a durerii, o sc\u0103dere a grosimii tendonului \u0219i o reducere a neovasculariza\u021biei, f\u0103r\u0103 niciun eveniment advers sever.<\/span><\/p><h2><span style=\"color: #33cccc;\">Infiltra\u021biile cu Ozon \u00een Tratamentul Tendinitei<\/span><\/h2><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/dev.seoclub.ro\/doctor\/tratamente\/ozonoterapie\/\">Terapia cu oxigen-ozon<\/a> reprezint\u0103 o op\u021biune terapeutic\u0103 inovatoare \u00een recuperarea medical\u0103, cu un profil de siguran\u021b\u0103 excelent \u0219i cu mecanisme de ac\u021biune bine documentate la nivel celular.<\/span><\/p><p><span style=\"color: #000000;\">Ozonul medical ac\u021bioneaz\u0103 asupra tendonului inflamat prin:<\/span><\/p><ul><li><span style=\"color: #000000;\"><strong>Modularea stresului oxidativ<\/strong> \u0219i activarea enzimelor antioxidante endogene<\/span><\/li><li><span style=\"color: #000000;\"><strong>Stimularea neovasculariza\u021biei<\/strong> (formarea de noi vase de s\u00e2nge la nivelul tendonului)<\/span><\/li><li><span style=\"color: #000000;\"><strong>Supresia citokinelor proinflamatorii<\/strong> (IL-1, TNF-alfa)<\/span><\/li><li><span style=\"color: #000000;\"><strong>Efect analgezic<\/strong> prin activarea sistemului anti-nociceptiv endogen<\/span><\/li><li><span style=\"color: #000000;\"><strong>Stimularea proceselor de reparare tisular\u0103<\/strong> la nivel tendinos<\/span><\/li><\/ul><p><span style=\"color: #000000;\">O recenzie publicat\u0103 \u00een <strong>MDPI Personalized Medicine<\/strong> (2025) a analizat studiile clinice privind terapia cu ozon \u00een tendinopatii \u0219i a concluzionat c\u0103 ozonul moduleaz\u0103 stresul oxidativ, promoveaz\u0103 neovasculariza\u021bia \u0219i suprim\u0103 citokinele proinflamatorii, pozition\u00e2ndu-se ca un instrument valoros pentru strategii de tratament personalizat.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Un studiu randomizat controlat publicat \u00een <strong>Korean Journal of Pain<\/strong> (2023) a comparat infiltra\u021biile ghidate ecografic cu corticosteroizi versus infiltra\u021biile cu ozon (O2-O3) la pacien\u021bi cu tendinopatie cronic\u0103 a coafei rotatorilor. Ambele grupuri au \u00eenregistrat \u00eembun\u0103t\u0103\u021biri clinice semnificative \u00een durere, calitatea vie\u021bii \u0219i func\u021bie. Autorii au concluzionat c\u0103 infiltra\u021bia cu ozon poate fi considerat\u0103 o alternativ\u0103 la injec\u021bia cu steroizi.<\/span><\/p><p><span style=\"color: #000000;\">O recenzie publicat\u0103 \u00een <strong>Frontiers in Physiology<\/strong> (2022) a confirmat c\u0103 terapia cu ozon a fost utilizat\u0103 cu succes \u00een tratamentul tendinitelor, epicondilitei, fasciitei plantare \u0219i al sindroamelor de canal carpian, cu un profil de siguran\u021b\u0103 bun.\u00a0<\/span><\/p><h2><span style=\"color: #33cccc;\">Infiltra\u021biile cu Remedii Guna: Medicin\u0103 Biologic\u0103 de Precizie<\/span><\/h2><p><span style=\"color: #000000;\">Remediile Guna reprezint\u0103 dispozitive medicale pe baz\u0103 de colagen de origine animal\u0103 (bovine), fabricate \u00een Italia conform standardelor CE, special concepute pentru tratamentul afec\u021biunilor musculo-scheletice prin injec\u021bii locale. Sunt distincte at\u00e2t de medicamentele homeopate clasice, c\u00e2t \u0219i de produsele biologice conven\u021bionale, \u00eencadr\u00e2ndu-se \u00een categoria dispozitivelor medicale de uz injectabil.<\/span><\/p><h3><span style=\"color: #000000;\">Cum ac\u021bioneaz\u0103 remediile Guna \u00een tendinita gleznei?<\/span><\/h3><p><span style=\"color: #000000;\">Colagenul din remediile Guna ac\u021bioneaz\u0103 ca un semnal biologic la nivel local, stimul\u00e2nd fibroblastii s\u0103 sintetizeze colagen nou, cu fibre mai bine organizate. \u00cen plus, unele produse Guna con\u021bin factori de cre\u0219tere \u0219i peptide cu efect de reglare a matricei extracelulare.<\/span><\/p><p>\u00a0<\/p><h2><span style=\"color: #33cccc;\">Programul de Tratament al Tendinitei de Glezn\u0103 la Dr.\u00a0R\u0103svan Constantinescu<\/span><\/h2><p><span style=\"color: #000000;\">Fiecare pacient care se prezint\u0103 la cabinet cu simptome de tendinit\u0103 de glezn\u0103 beneficiaz\u0103 de o evaluare individualizat\u0103, care include:<\/span><\/p><ol><li><span style=\"color: #000000;\"><strong>Consulta\u021bie clinic\u0103 detaliat\u0103<\/strong> cu evaluarea mecanicii mersului, a for\u021bei musculare \u0219i a mobilit\u0103\u021bii gleznei<\/span><\/li><li><span style=\"color: #000000;\"><strong>Protocol de infiltra\u021bii personalizat<\/strong>, care poate combina acid hialuronic, ozon \u0219i remedii Guna, \u00een func\u021bie de stadiul \u0219i tipul afec\u021biunii<\/span><\/li><li><span style=\"color: #000000;\"><strong>Recomand\u0103ri de igien\u0103 postural\u0103 \u0219i \u00eenc\u0103l\u021b\u0103minte adecvat\u0103<\/strong>, esen\u021biale pentru prevenirea recidivelor<\/span><\/li><\/ol><h2><span style=\"color: #33cccc;\">\u00centreb\u0103ri Frecvente despre Tratamentul Tendinitei de Glezn\u0103<\/span><\/h2><p><span style=\"color: #000000;\"><strong>C\u00e2t dureaz\u0103 recuperarea dup\u0103 tendinita de glezn\u0103?<\/strong> \u00cen formele acute (1-2 s\u0103pt\u0103m\u00e2ni de simptome), recuperarea poate fi rapid\u0103, \u00een 4-6 s\u0103pt\u0103m\u00e2ni cu tratament adecvat. \u00cen formele cronice, procesul de regenerare tendinoas\u0103 poate dura 3-6 luni, iar infiltra\u021biile biologice accelereaz\u0103 semnificativ acest proces.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Sunt infiltra\u021biile dureroase?<\/strong> Infiltra\u021biile cu acid hialuronic, ozon \u0219i remedii Guna sunt \u00een general bine tolerate. Se folosesc ace fine, iar disconfortul este minim \u0219i de scurt\u0103 durat\u0103. Unii pacien\u021bi resimt o u\u0219oar\u0103 senza\u021bie de presiune local\u0103 dup\u0103 injec\u021bie, care dispare \u00een c\u00e2teva ore.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Pot face sport dup\u0103 infiltra\u021bii?<\/strong> \u00cen primele 24-48 de ore dup\u0103 infiltra\u021bie, este recomandat\u0103 odihna relativ\u0103. Activitatea fizic\u0103 poate fi reluat\u0103 progresiv, conform indica\u021biilor medicului, de obicei dup\u0103 48-72 de ore.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Este necesar\u0103 o trimitere de la medicul de familie?<\/strong> Cabinetul Dr Constantinescu Rasvan lucreaza doar in regim privat. Pacien\u021bii se pot programa direct la cabinet.<\/span><\/p><h2><span style=\"color: #33cccc;\">Concluzie<\/span><\/h2><p><span style=\"color: #000000;\">Tratamentul tendinitei de glezn\u0103 nu \u00eenseamn\u0103 doar antiinflamatoare \u0219i repaus. Medicina modern\u0103 de recuperare ofer\u0103 ast\u0103zi solu\u021bii biologice minim invazive, cu efect de regenerare tisular\u0103 demonstrat, care permit reluarea activit\u0103\u021bilor normale f\u0103r\u0103 riscurile asociate corticosteroizilor sau chirurgiei.<\/span><\/p><p><span style=\"color: #000000;\">Prin combina\u021bia de infiltra\u021bii cu acid hialuronic, ozon \u0219i remedii Guna, Dr.\u00a0R\u0103svan Constantinescu ofer\u0103 pacien\u021bilor s\u0103i un tratament personalizat, bazat pe dovezi \u0219tiin\u021bifice, orientat spre vindecarea pe termen lung, nu doar spre controlul simptomelor.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Programeaz\u0103-te pentru o consulta\u021bie la 0765 483 425 \u0219i f\u0103 primul pas c\u0103tre o glezn\u0103 s\u0103n\u0103toas\u0103.<\/strong><\/span><\/p><h2><span style=\"color: #33cccc;\">Referin\u021be \u0218tiin\u021bifice<\/span><\/h2><ol><li><span style=\"color: #000000;\">Ferreira GF et al.\u00a0<em>Ultrasound-guided hyaluronic acid injection for the treatment of insertional Achilles tendinopathy: a prospective case series.<\/em> Foot Ankle Surg. 2022. <a style=\"color: #000000;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34906404\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34906404\/<\/a><\/span><\/li><li><span style=\"color: #000000;\">Abate M et al.\u00a0<em>Effects of hyaluronic acid injections on pain and functioning in patients affected by tendinopathies: A narrative review.<\/em> 2022. <a style=\"color: #000000;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35213352\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35213352\/<\/a><\/span><\/li><li><span style=\"color: #000000;\">Scarcella et al.\u00a0<em>Efficacy and safety of hyaluronic acid (500-730 kDa) ultrasound-guided injections on painful tendinopathies: a prospective, open label, clinical study.<\/em> 2017. <a style=\"color: #000000;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5725189\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5725189\/<\/a><\/span><\/li><li><span style=\"color: #000000;\">Atar MO et al.\u00a0<em>Comparison of ultrasound-guided subacromial corticosteroid and ozone (O2-O3) injections in the treatment of chronic rotator cuff tendinopathy: a randomized clinical trial.<\/em> Korean J Pain. 2023. <a style=\"color: #000000;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9812695\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9812695\/<\/a><\/span><\/li><li><span style=\"color: #000000;\">Hidalgo-Tallon FJ et al.\u00a0<em>Updated Review on Ozone Therapy in Pain Medicine.<\/em> Frontiers in Physiology. 2022. <a style=\"color: #000000;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8904924\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8904924\/<\/a><\/span><\/li><li><span style=\"color: #000000;\">Bellomo R et al.\u00a0<em>Oxygen-Ozone Therapy in Tendinopathy Management: A Comprehensive Review.<\/em> MDPI Personalized Medicine. 2025. <a style=\"color: #000000;\" href=\"https:\/\/www.mdpi.com\/2075-4426\/15\/10\/459\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mdpi.com\/2075-4426\/15\/10\/459<\/a><\/span><\/li><li><span style=\"color: #000000;\">Chang KV et al.\u00a0<em>Effectiveness of intra-articular hyaluronic acid for ankle osteoarthritis treatment: a systematic review and meta-analysis.<\/em> Arch Phys Med Rehabil. 2013. <a style=\"color: #000000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK142955\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK142955\/<\/a><\/span><\/li><\/ol><p><span style=\"color: #000000;\"><em>Articol redactat \u00een scop informativ. Informa\u021biile prezentate nu \u00eenlocuiesc consultul medical de specialitate. Pentru un diagnostic corect \u0219i un plan de tratament personalizat, adresa\u021bi-v\u0103 unui medic specialist \u00een recuperare medical\u0103.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durerea persistent\u0103 la nivelul gleznei, senza\u021bia de rigiditate diminea\u021ba sau disconfortul care apare dup\u0103 activitate fizic\u0103 sunt semne pe care mul\u021bi le ignor\u0103 p\u00e2n\u0103 c\u00e2nd afec\u021biunea devine limitativ\u0103. Tendinita gleznei este una dintre cele mai frecvente cauze de durere la nivelul piciorului, \u00eens\u0103 cu un diagnostic corect \u0219i un tratament personalizat, recuperarea este posibil\u0103 f\u0103r\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[63,50,62,60],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli-si-afectiuni","tag-infiltratii-glezna","tag-ozonoterapie","tag-tendinita-glezna","tag-tratament"],"_links":{"self":[{"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/comments?post=3215"}],"version-history":[{"count":5,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/posts\/3215\/revisions"}],"predecessor-version":[{"id":3220,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/posts\/3215\/revisions\/3220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/media\/3066"}],"wp:attachment":[{"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/media?parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/categories?post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.seoclub.ro\/doctor\/wp-json\/wp\/v2\/tags?post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}